A Little Mission – Join Me On National Walking Day

A Little Mission – Join Me On National Walking Day

The first Wednesday of April is National Walking Day in the UK and I'd love you to join me on a walk to celebrate. Read on to find out more about why we celebrate this special day. I love to walk and put on my walking boots almost daily to stomp in the Devon lanes. So...

Is it possible to be too kind?

Is it possible to be too kind?

What does the word "Kindness" mean to you? It is possible to be too kind? In this Blog, I'd like to explore the concept of kindness and how it affects us.. Kindness and what it means, is a topic I've been chatting with my friends over the last few months, which have...

How to find the joy within your workout

How to find the joy within your workout

You CAN find joy within your workout, as long as you find the right workout for you. Getting fitter and staying fit has many positive benefits, it's the starting that can be the tricky thing if you've had a break for a while. The key thing for me is that I have to do...

How to add more greens to your lifestyle, simply.

How to add more greens to your lifestyle, simply.

My book, the Green Smoothie Lifestyle will help you add the essential greens into your lifestyle with minimum effort. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. We can often place our...

Simple, Effective Ways To Stop The Blues This January

Simple, Effective Ways To Stop The Blues This January

On the day that traditionally is the Monday in January when people feel more sad, I'm sharing my simple and effective ways to stop the Blues. Do you have the Blues this January? It's not uncommon. Some people call today Blue Monday but this year it seems it's taking...

How To Reflect On The Last 12 months.

How To Reflect On The Last 12 months.

It's January 2022. How are you reflecting on the last 12 months? It's certainly been a turbulent time - many highs and lows. The week between Christmas and New Year is often a time where we sit and reflect on the year. However for me, this is best done when the...

How to support the student in your house through exam season.

How to support the student in your house through exam season.

Like anything in life, feeling prepared, with the right mindset is half the battle Exam season is looming, especially for those taking A level and GCSE mock exams. A stressful time for students and parents alike, especially during a pandemic when school life over the...

Boost Your Morning Productivity in 5 Easy Ways.

Boost Your Morning Productivity in 5 Easy Ways.

Gorgeous breakfast in bed scene from Neptune Creating a routine each morning that works for you, which in turn helps you boost your productivity, makes all the difference to your day. However, it is tempting to stay under the duvet as the mornings are that much...

Make Your Dreams Come True By Answering These Simple Questions.

Make Your Dreams Come True By Answering These Simple Questions.

This blog is all about you! Let's explore how to make your dreams come true by answering some simple questions. Let's discover what's holding you back and how you can make that first move to unlocking the life you want. If not now, then when? Grab a cuppa, your...

How To Recharge Your Batteries In One Powerful Hour.

How To Recharge Your Batteries In One Powerful Hour.

Embrace the calm This Power of an Hour is for YOU!⁣ What will you do today to recharge the batteries so that you're ready to embrace anything that comes your way?⁣Remember the analogy about looking after your oxygen mask on an airplane before you look after anyone...

Life Post Lockdown – excited or anxious?

Life Post Lockdown – excited or anxious?

Find a space where you can take a moment to catch your breath. We are gradually returning to our normal lives here in the UK. How are you feeling about life post Lockdown? Anxious? Excited? Maybe a bit of both..? I really hope this blog post will help you gain some...

You are neither right or wrong..

You are neither right or wrong..

Gorgeous new seasons paint colours from Cox and Cox From left to right: Souris, Buckram, Hainsworth, Lansdown, Cobble, Wick White, Swedish blue, Smock. Let's talk about habits; the ones that serve us well and the ones that don't. It's a bit like choosing your paint...

5 reasons it’s vital to have a healthy breakfast..

5 reasons it’s vital to have a healthy breakfast..

Welcome back to the Blog. In this edit, I'm sharing with you 5 reasons it's vital to have a healthy breakfast which will help you maintain a happy and healthy lifestyle. I'll be sharing my top tips and recipes so grab a cuppa and get comfy! First things first.. What...

Just one positive action a day…

Just one positive action a day…

Today, I am going ask you to set a reminder to yourself to take one positive action a day and give yourself permission to check in on yourself each day – take just a few moments maybe whilst the kettle is boiling or whilst you clean your teeth… There’s no doubt these...

Happy Friends Day – Valentines Edit

Happy Friends Day – Valentines Edit

With Valentine’s Day just around the corner, I thought I’d share some thoughts and ideas about sharing the love - not just to those you love but to YOU too!  Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine and is...

How full is your Stress Bucket?

How full is your Stress Bucket?

No that isn't a trick question!! Over the last few weeks I've been sharing with you the importance of removing things from your plate, before we start adding things on, such as a New Years resolution or a major new project.. we all tend to get carried away at New year...

What are you letting go of this year?

What are you letting go of this year?

Traditionally, we all tend to make New Years Resolutions or new plans at this time of year. I really hope we can all be happy, healthy and safe in 2021 and as we adjust to this new life, not to be too hard on ourselves.. This is the first in a series of blogs focusing...

A Podcast ~ Christmas Wishes..

A Podcast ~ Christmas Wishes..

I was honoured to have been asked by my lovely friend Jay Unwin to feature on his Christmas Eve edition of his "Fit Body, Fit Mind" Podcast and I'm thrilled to be able to share it with you today. Jay is an experienced mental and physical fitness coach, speaker and...

Top tips to boost your immune system this Christmas

Top tips to boost your immune system this Christmas

Top tips to boost your immune system this Christmas as we often forget the simple things that we do routinely when it gets busy. Here's your gentle reminder.. There have been so many coughs, colds and all things horrid out there recently that may have stopped you from...

Give The Gift Of A Candle This Christmas.

Give The Gift Of A Candle This Christmas.

Candles are, in my opinion, a fabulous gift and what better time of year to think about not only ensuring your home smells amazing but to give the gift of a candle. I’ve included a few of my favourite candles in this Edit. It’s absolutely no secret that I have a...

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