LIFESTYLE, WELLBEING AND ORGANISATION, ONE MISSION AT A TIME.
What does the word "Kindness" mean to you? It is possible to be too kind? In this Blog, I'd like to explore the concept of kindness and how it affects us.. Kindness and what it means, is a topic I've been chatting with my friends over the last few months, which have...
It's January 2022. How are you reflecting on the last 12 months? It's certainly been a turbulent time - many highs and lows. The week between Christmas and New Year is often a time where we sit and reflect on the year. However for me, this is best done when the...
Like anything in life, feeling prepared, with the right mindset is half the battle Exam season is looming, especially for those taking A level and GCSE mock exams. A stressful time for students and parents alike, especially during a pandemic when school life over the...
This blog is all about you! Let's explore how to make your dreams come true by answering some simple questions. Let's discover what's holding you back and how you can make that first move to unlocking the life you want. If not now, then when? Grab a cuppa, your...
Find a space where you can take a moment to catch your breath. We are gradually returning to our normal lives here in the UK. How are you feeling about life post Lockdown? Anxious? Excited? Maybe a bit of both..? I really hope this blog post will help you gain some...
"If someone throws you the ball, you don’t have to catch it" Such wise words from Richard Carlson. In today's blog I'm sharing his concept from the book “Don’t sweat about the small stuff”. I first read about it years ago and it's stayed with me ever since. Now in the...
Today, I am going ask you to set a reminder to yourself to take one positive action a day and give yourself permission to check in on yourself each day – take just a few moments maybe whilst the kettle is boiling or whilst you clean your teeth… There’s no doubt these...
One thing that's magical for your mental health and that is setting boundaries. This weeks Blog discusses how to set boundaries and the benefits to your mental health and well-being. Over time what we deem to be “OK”, gets blurred. On occasions the we are treated or...