A Little Mission ~ When Life Gives You Pumpkins, Cook!

A Little Mission ~ When Life Gives You Pumpkins, Cook!

It’s Pumpkin Season! I’m sharing three heartwarming seasonal recipes to tickle your tastebuds and keep you cosy.

Not only that, it’ll solve your dilemma of what to do with your pumpkin flesh once you’ve carved your pumpkins.

This time of year when the summer is definitely over and the evenings begin to draw in, we start craving the warmer foods. I’m always on the look out for a new recipe and even more so as the seasons start to change. We all need a little inspiration sometimes don’t we?

The Pumpkin Soup is without exception, a firm favourite at WOAM HQ, as are the Pumpkin Wedges and Muffins. I am sure they will be a big hit with your family too. Pumpkin Season is officially here!

We love to eat foods in season and so butternut squash works just as well also. Read on for the recipes.

pumpkin season  pumpkin soup in a white bowl on a blue napkin. Granary bread on a rustic bread board in the background

Pumpkin Soup

This velvety, naturally creamy soup from Good Housekeeping, keeps well for a day or two in the fridge.

Ingredients

850g pumpkin or squash, peeled and cut into 2-3cm chunks

200g banana shallots, skin on, halved lengthways

1 small head garlic, skin on top cm sliced off

3 sprigs rosemary

2 teaspoons dried chilli flakes (optional)

4 tablespoons extra-virgin olive oil

 Sea salt and freshly ground black pepper

750ml good chicken or vegetable stock, plus extra if needed

For the Garnish: 3 tablespoons pumpkin seeds and 1 teaspoon extra virgin olive oil.

To Serve: 100g crumbly goats, fresh rosemary, toasted pumpkin seed oil (optional) with chucks of granary bread.

Method

pink star indicating a point Heat the oven to 180˚C/fan oven 160˚C/mark 4. Scatter the pumpkin in a large roasting tin with the shallots, garlic-cut-side down – rosemary, chilli (if using), olive oil and seasoning to toss to coat in the oil.

pink star indicating a point Roast for 45 minutes until mostly tender and golden in places, but not too browned – if it starts to brown, cover with foil. For the garnish, toss the pumpkin seeds on a baking tray with the olive oil and toast in the oven for 5 minutes. 

pink star indicating a point When the pumpkin is ready, remove the rosemary – reserve for a garnish unless blackened – and squeeze the softened garlic shallots from their skins into the roasting tray, discarding the skins.

pink star indicating a point Heat the stock in a saucepan large enough to fit the pumpkin, then add the contents of the roasting tray and simmer for 15-20 minutes.

pink star indicating a point Blend to a smooth purée using a stick blender, thinning with more hot stock if necessary. Alternatively, cool slightly and blend in batches in a jug blender or food processor (a processor won’t give as smooth a result).

pink star indicating a point Reheat gently to serve, season and ladle into warm bowls. Crumble over the goats’ cheese and scatter with pumpkin seeds. If using, break over the crisp rosemary needles and drizzle with a little pumpkin-seed oil. 

Food can bring people together in a way nothing else could.

Yotam Ottolenghi

Roasted Pumpkin Wedges with Chestnut, Cinnamon and Fresh Bay Leaves.

Pumpkin season : close up of roasted pumpkin with bay leaves cinnamon and chestnuts

A simple and gratifying dish from Ottolenghi looks fabulous and is very easy to make.

Lay out on a flat serving dish and bring to the table. It doesn’t get much more Autumnal than this (and would be perfect at Christmas too!) A super addition to almost any main course.

Ingredients (serves 4-6)

1 medium pumpkin, about 1.3kg

6 tbsp olive oil 

4 cinnamon sticks

4 tbsp maple syrup 

3 garlic cloves, crushed

20 fresh sage leaves

10 fresh bay leaves

Salt and black pepper

150g cooked chestnuts

Method

pink star indicating a point Preheat the oven to 200C/400F/ gas mark 6. Cut the unpeeled pumpkin into wedges (1-2cm at the thick end) and discard the seeds; leave the skin on.

pink star indicating a point In a large bowl, toss the pumpkin pieces with four tablespoons of olive oil, the cinnamon, three tablespoons of maple syrup, the garlic, sage, half the bay leaves, and salt and pepper.

pink star indicating a point Lay out in a single layer in a large roasting tray and roast for 20-25 minutes, until the pumpkin is soft and golden. Add the chestnuts five minutes before the end.

pink star indicating a point Arrange the tray’s contents on a serving platter and scatter the remaining bay leaves over the top. Stir together the remaining syrup and oil, and drizzle on top. Serve warm.

Let food be thy medicine and medicine be thy food.

Hippocrates

Pumpkin Pie Muffins

Pumpkin season ; two muffins freshly cooked on a grey napkin in the foreground, a large pumpkin in the background.
Pumpkin Pie Muffins

These muffins are easy to make and will fill your kitchen with the wonderful smell of autumn. They are very moist on the inside. Gluten free Pumpkin Pie Muffins are a real favourite!

Ingredients

¼ teaspoon sea salt

½ teaspoon baking soda

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

1 cup fresh baked pumpkin (or winter squash), well packed

¼ teaspoon ground ginger

1 pinch ground cloves

2 tablespoons rapeseed oil

½ cup agave nectar

2 large eggs

Method

pink star indicating a point In a large bowl combine almond flour, salt, baking soda, cinnamon, nutmeg, ginger and cloves

pink star indicating a point In a food processor,  puree the oil, agave, eggs and pumpkin until smooth. Add the remaining ingredients and stir well.

pink star indicating a point Spoon the mixture into muffin cases Place paper liners in muffin pan and bake at 350° for 40-45 minutes

pink star indicating a point Cool for 2-3 hours (if you can wait that long!) and serve.

pumpkin season; tiny orange pumpkin on a natural hessian cloth. if you look closely, you'll see a little kitten paw!

These treats are perfect after a training run or after the children’s football or rugby training or even as a little snack whilst relaxing over the papers on Sunday (!)

Super, simple family recipes make life so much easier and so I hope you enjoy these. Let me know in the comments or join the conversation on Instagram!

If you’d like another super, simple family meal or two, please check out my “Supper Without The Stress” Blog. It’s full of recipes and organisation tips for stress free family meals.

What is your favourite meal or treat to make during Pumpkin Season? Please do let me know in the comments.

Wherever or however you enjoy this warming bites, hope you’ll be able to relax and take a moment for you.  

Stay happy and healthy, 

How To Have Supper Without The Stress..

How To Have Supper Without The Stress..

I’m not sure how it is in your house, but our Dining Room has become a real focal point each evening. It’s when we all gather and sit down to enjoy a family meal, we chat about the day, the good, the bad and everything in-between!

It might sound very Waltons Family (google that if you’re a little stuck, I’m showing my age!) Like breakfast times, supper time can be a stressful part of the day.. Lockdown has made us focus more on looking forward to this part of the day.

In normal life, we don’t normally all get to eat together much of the time. Having two teenage swimmers in the family means that we are usually driving to and from training and food is eaten en-route! Oh the glamour! Chilly Food Tubs have been my lifesaver during the swim runs!!

“Some of the most important conversations I’ve ever had, have occurred at my family’s dinner table.”

Bob Ehrlich.

I love to cook during the day when I’m taking a break from the desk or when the children are having their lunch break from home schooling – it makes such a difference! “Cook Now, Eat later” a motto I’ve taken on wholeheartedly from Mary Berry.

There is now no crazy supper time as I’ve cooked ahead and simply reheated or defrosted from the freezer.. What a difference it makes!  I thought I’d share a few of the favourites we’ve been enjoying of the last few weeks.

Thai Pork Curry.

This is my sons current favourite, adapted from a Mary Berry recipe. I’ve added red pepper and switched in button mushrooms from chestnut mushrooms and added French fine beans.

Ingredients: 
700g pork fillet, cut into fine strips 
2-3 tablespoons red Thai curry paste 
2 tbs oil 
2 large onions thinly diced. 
1 tablespoon plain flour 
1 x 400ml can coconut milk 
2 tabs fish sauce 
200g chopped mushrooms 
200g fresh fine beans  
1 red pepper cut into strips 
juice and finely grated zest of 1/2 lime 
chopped fresh parsley or coriander 
salt and freshly ground black pepper 





Method: 

?  Marinate the pork in 1 tbs of the curry paste for 30 mins. 

?  Heat the oil in a large pan, add the onions and cook gently for approx 10 minutes until they are tender. Lift the options out onto a plate. 

?  Increase the heat, brown the pork (this might have to be done in 2 batches) Remove the pork from the pan and return the onions with 1-2 tbs red Thai curry paste and the flour. Stirring well, add the coconut milk, fish sauce, mushrooms, pepper and beans.  

?  Bring to the boil, cover and cook gently for about 5 minutes, until the pork and sauce are just boiling and the beans are cooked but still crunchy. 

 Just before serving, add the lime juice and zest, plus lots of parsley or coriander. taste for seasoning and serve with rice.  


Scampi Provencal

This recipe has been in the family for years and adapted along the way.. here’s the current adaptation.

1 red pepper

1 green pepper

1 clove of garlic

1 onion

1 tablespoon tomato puree

1 teaspoon dried oregano 

1 tin chopped tomatoes

350g Prawns (I tend to use giant cooked prawns)

Method:

? Chop peppers, onion garlic and soften in a pan.

? Sprinkle in dried oregano, chopped basil and season with salt and pepper.

? Add the tin of tomatoes and prawns, mixing well, before adding the tomato puree.

? Pop the lid on and simmer for 10 or so minutes, until piping hot.

? Serve with rice and salad or Ciabatta bread.

The best bit – prepare ahead.

This recipe works really well hot or cold, so can be cooked ahead of time, simply reheating if required before serving. It also freezes well, so freeze once cooled and allow to defrost overnight.

Prawn Linguine – Jamie Oliver

This is a super easy supper recipe, it’s best prepared and served immediately.

350g Dried Linguine
1 Fresh red chilli
(4 Anchovy Fillets – we don’t add these)
1 Good pinch of ground cinnamon
1 pinch of saffron
360 g raw peeled prawns
2 cloves of garlic
500g passata
1 Lemon
30g Parmesan Cheese
A couple of sprigs of fresh basil

? Put the water for the pasta in a sauce pan on to boil.


? Finely chop the chilli and put in a deep frying pan with the anchovy (if using and some of it’s oil. Turn up the heat.


?Add the cinnamon, saffron and prawns.


? Squash in the unpeeled garlic with a garlic crusher, add the passata and bring to the boil.


? Strain the pasta when it is ready and add it to the sauce.
Transfer to hot dishes to serve and add seasoning, lemon juice, grated parmesan and chopped basil leaves.

Serves it with a side salad and crusty bread. not open for the freezer but it’s super quick to make and tastes delicious..

Jools Chicken Curry – Jools Oliver

A super simple, yet delicious meal from Jools Oliver. We have cooked this again and again and has now been christened Mums Chicken Curry, sorry Jools!

Ingredients

1 onion 

4cm piece of ginger 

2 cloves of garlic 

olive oil 

2 tablespoons tikka masala paste 

3 tablespoons natural yoghurt 

2 tablespoons tomato purée 

8 skinless free-range chicken thighs 

1 x 400 g tin of chopped tomatoes 

1 x 400 g tin of green lentils 

1 x 400 g tin of light coconut milk 

2 handfuls of baby spinach , optional 

2 tablespoons quality mango chutney

Method

? Peel and slice the onion. Peel the ginger and garlic, then finely chop or grate them on a microplane. 

? Heat a lug of oil in a large pan over a medium heat, add the onions and cook for around 8 minutes, or until softened and slightly golden, stirring regularly. Add the ginger and garlic cook for a further 2 minutes.

? Meanwhile, mix the tikka masala paste, yoghurt and tomato purée together in a bowl. Halve and add the chicken thighs to the bowl. Stir everything together and get all the chicken covered in the paste mixture. 

? Scrape everything into the pan, making sure you get all the paste mixture in there. Cook the chicken for 5 minutes or so, or until you see it start to colour.

?Add the tinned tomatoes, drained lentils and coconut milk. Bring to the boil, reduce the heat and simmer for 1 hour, stirring occasionally. Add splashes of water to loosen, if needed. 

? When the time’s up, stir in the spinach (if using) and allow it to wilt. Next add the mango chutney and taste for seasoning. 

? Pull the chicken apart with forks and stir it through. Serve with wholemeal basmati rice and yoghurt on the side, if you like.

Tips

For babies and toddlers, leave out the seasoning. Allow to cool, then chop and/or mash to the desired consistency.

Italian Chicken – Mary Berry

A super simple, supper dish and yes.. it’s an adapted Mary Berry recipe and yes you can make in advance and freeze too!! 

Ingredients:

123 chicken thighs, skin removed, bone in.

1-2 tablespoons olive oil 

2 large onions, roughly chopped

2 large garlic cloves, crushed 

2 tablespoons plain flour 

300ml (1/2 pint) chicken stock 

2 tablespoons white wine vinegar

190g olive and tomato sauce (such as Scala Olive & Tomato.

Freshly chopped parsley, lots!

Method:

? Season the chicken thighs with salt and pepper.

? Heat the oil in a large pan and fry the onions and garlic for a few minutes. cover with a lid and cook gently for about 20 minutes until the onions are tender.

? Sprinkle in the flour and mix well. Draw to one side and add the stock, stirring. Return to the heat and bring to the boil. Allow to thicken, adding the white wine vinegar, and season with salt and pepper.

? Add the chicken to the pan and bring back to the boil. Cover the pan and cook over a gentle heat for 20-30 minutes (turning the chicken once) until the chicken is tender. Cut into a thigh with a sharp knife to ensure juices run clear. If still bloody, continue to cook until juices run clear.

? Stir in the whole jar of the olive and tomato sauce and heat until piping hot. Check the seasoning. If the sauce is a little thick, add a little more stock or water.

? Scatter with fresh parsley and serve with basmati and wild rice or tagliatelle and a green salad.

The best bit – to Prepare ahead:
Complete to the end of step 5,24 hours ahead. Cool quickly, cover and refrigerate. Reheat carefully, gently stirring, in a pan on the hob until piping hot. Or reheat in the oven preheated to 200C/ 400F / gasn6 for about 30 minutes. Add a little stock or water if the sauce is thick.

To freeze: 
Freezes well. Cool the cooked chicken quickly and freeze in a freezer container for up to 3 months. Thaw for about 6 hours at room temperature or overnight in the fridge.


To cook in the Aga: 
Cook the onions, covered, in the Simmering Oven for about 20-30 mins until tender. Use the boiling plate for stage 3. For stage 4, use the roasting oven for about 10 minutes, and then to the simmering oven for a further 10 minutes, or until chicken is cooked.

“If you have a family that loves you, a few good friends, food on your table and a roof over your head – you’re richer than you think.”

Unknown
Candle sticks and candles Neptune Official, Faux Greenery and Box Urn CharlesTed, Ceramic Pot Ikea. Click here for full details go my Dining Room Makeover.

Books I love and have used again and again!


All these meals have all been big hit in our house and I really hope they’ll be a big success in your home too. Let me know which ones you try and which you”l be adding to your regular menu…  


Have a great weekend, stay happy and healthy,

Love