A Podcast ~ Christmas Wishes..
I was honoured to have been asked by my lovely friend Jay Unwin to feature on his Christmas Eve edition of his "Fit Body, Fit Mind" Podcast and I'm thrilled to be able to share it with you today. Jay is an experienced mental and physical fitness coach, speaker and...
Top tips to boost your immune system this Christmas
Top tips to boost your immune system this Christmas as we often forget the simple things that we do routinely when it gets busy. Here's your gentle reminder.. There have been so many coughs, colds and all things horrid out there recently that may have stopped you from...
Give The Gift Of A Candle This Christmas.
Candles are, in my opinion, a fabulous gift and what better time of year to think about not only ensuring your home smells amazing but to give the gift of a candle. I’ve included a few of my favourite candles in this Edit. It’s absolutely no secret that I have a...
