Just one positive action a day…
Today, I am going ask you to set a reminder to yourself to take one positive action a day and give yourself permission to check in on yourself each day – take just a few moments maybe whilst the kettle is boiling or whilst you clean your teeth… There’s no doubt these...
Happy Friends Day – Valentines Edit
With Valentine’s Day just around the corner, I thought I’d share some thoughts and ideas about sharing the love - not just to those you love but to YOU too! Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine and is...
How full is your Stress Bucket?
No that isn't a trick question!! Over the last few weeks I've been sharing with you the importance of removing things from your plate, before we start adding things on, such as a New Years resolution or a major new project.. we all tend to get carried away at New year...
