I’m delighted to introduce to you a brand new Campaign “Hold My Hand” to raise awareness for Blood Cancer.
I’m working with one of the leading Ambassadors for Tropic Skincare, Carol Massey, to bring you a real treat whilst raising money for the blood cancer charity DKMS.
Why?
As a former oncology nurse, I know the power of touch which can often say so much more than words in times of difficulty and sadness. .
One of the many things we felt a huge sense of loss with during the Pandemic. We know how nurturing it is to feel the power of touch. A simple gesture which can show so many emotions from empathy, friendship and love. A simple but powerful gesture to show you care and understand.
What is the “Hold My Hand” Campaign?
The Perfect Touch Collection, from Tropic Skincare, is a beautiful collection of 3 products that will nourish, strengthen and repair your hands, perfect for hand holding!
The Hold My Hand campaign is a collaboration between Tropic Skincare Ambassador Carol Massey and myself.
For every Perfect Touch Collection sold, £5 will be donated to the Mission5o for DKMS, the blood cancer charity. (Please using the special QR code or link featured in this blog)
BY ORDERING THIS VERY SPECIAL COLLECTION, YOU’LL BE SUPPORTING THE BLOOD CANCER CHARITY DKMS, THANK YOU.
The Perfect Touch Collection is presented in a beautiful gift box and features three products:
The iconic Superfood Hand Therapy which conditions and brightens your skin,
The nail block to shape, buff and smooth nails
and
Oh so pretty Nail Nectar will nourish and strengthen your nails.
All that’s left for you to do is apply some polish and you’ve got a five-star at-home manicure!
Please use the QR Code below or click here to order your Collection.
Who is The Perfect Touch Collection for:
Everyone!
Someone who needs a little pick me up.
Nurture your hands especially if you are a keen gardener or busy with DIY this spring, this Collection is a super way to keep your hands nourished and soft. .
This collection makes the perfect gift for YOU and for any of your friends; birthdays, anniversaries and just because!
At times of worry and stress, especially when you or your loved one is going through a tough time, all we want to do is help.
Sometimes a listening ear and the touch of a hand are gestures that really makes all the difference.
Please add £2.00 per collection ordered for postage contribution. Please note, for £5 from each collection sold to be donated to DKMS, collection must be ordered via me or by using the links in the blog. Remember to order between April 1st and May 31st 2023.
If you’d like to collect your order from me and join us on a very special coffee morning, watch this space!
Thank you as ever from the bottom of my heart for your support with my Mission to raise as much awareness as I can for this incredible charity DKMS
Love
Stay in touch by following me on Instagram I’d love to see your Perfect Collection and hands using the hashtag #holdmyhandfordkms
Imagine relaxing here! Image credit: The Garden Company
A Little Mission – Refresh your Garden for spring so that you can enjoy your outdoor space as much as you would any room in your home.
Funny how we convince ourselves there isn’t much to do to get the garden ready for entertaining! I spent plenty of time in the garden last year, but revisiting it this week, my “to-do” list turned out longer than expected. Like in previous blogs in this mini series, I was seeing things with fresh eyes, and my creative brain started whirring.
Discovery consists not in seeking new lands but in seeing with new eyes
Marcel Proust
I’m not an expert gardener by any stretch of the imagination, but I hope that by sharing what has worked for me from an organisational point of view, might help you too. I’m learning every day and enjoying that process. A good Mission never goes astray!
There’s something quite special about bringing flowers into the home straight from the garden.
Plan First, Enjoy Later
We have a little family joke that looking after the garden is like outdoor housework and in many ways it is!
Just like a spring refresh in your home, a plan is essential. Remember, you don’t need to do everything in one day. We often overwhelm ourselves by imagining jobs as big, time-consuming, or expensive, and then procrastinate.
With any project, home, garden, work or life; break it down into bite size chunks. Knowing the tasks ahead of you means you can plan a Power of an Hour or two to get started on your Spring Refresh – Garden Style!
Adding a seating area where you can enjoy a morning coffee or a glass of some chilled in the evening, need not break the bank.
First Things First!
Grab a notebook and take a wander around your garden, noting:
Paintwork: fences, garden furniture, sheds, gates
Repairs: loose paving, latches, or any small fixes
Pots and tubs: any cracks or surfaces needing a lick of paint before planting seedlings
Paving and walls: clean, repair, or paint as needed
Grass: that first cut makes an instant difference, as does redefining edges
Tools & equipment: give the lawnmower, strimmer, and garden tools some TLC
This list isn’t exhaustive — we’re talking a Spring Refresh, not a full redesign. But creating it helps you plan what needs doing and when to fit it into your diary.
Spring is nature’s way of saying, ‘Let’s party!’
Robin Williams
Mission Spring Clean!
I was introduced to a product a couple of years ago now which I love. Wet and Forget If you have delicate areas that can’t withstand a power washer, or don’t have one, this is perfect. Spray patios, driveways, walls — and forget it. Within days, areas start to brighten. Brush with a hard brush to loosen moss and weeds. Quick, simple, and cost-effective!
Before and After Shots Here:
Before: wall to the left vs the wall & the step 3 days laterWet and Forget, magical powers! This is the “before” and “after” just a couple of days.
Mission – Refresh Your Paintwork
“Paintwork, especially fences, decking, and garden furniture, will benefit from a little freshen-up. There are lots of paints and treatments available, many with preservative properties to help your furniture last longer.
.
Top tips from Cuprinol:
Preparation: Clean and dry surfaces. Strip loose or flaking paint. Test a small area first.
Colour: Final shade varies with surface and number of coats. Sand lightly if adhesion is poor. Pre-treat with wood preservative if needed.
Apply: Dry conditions, above 5°C, 2+ coats. Brush along the grain or use a sprayer following instructions.
Dry: Touch dry in 1 hour; allow a few days before heavy use.
Even a small space can have a big inpact. The planters are from The Basket Company
Spring Refresh your Entertaining Space.
No matter the size of your garden, carve out a little spot for a morning coffee or evening wine. Even a small seating area can feel magical. Connection, relaxation and the simple joy of being outside are priceless.
There’s something quite special about enjoying a cuppa and conversation outside.
Inspiration And Ideas
Google, Pinterest and Instagram are a great place to start when looking for inspiration but be warned – it’s so easy to get sidetracked! There’s a variety depending on budget or you may be inspired to make your own! I hope they inspire you.
Our garden furniture was a gift when we moved into our first home together. It really is hanging on by a thread or maybe the many layers of paint we’ve used to get “just another year” from it, for both sentimental reasons and also financial. Anyone slowly but surely renovating their home will know, there is a list of priorities!
Some of my favourite finds for seating, planters and decor:
Garden Trading CompanyCox and CoxPinterestPinterestNeptune Cox and Cox
The Little Touches!
Even simple touches like plants, lighting, and soft furnishings can turn your garden into a sanctuary. Adding warmth and personality is the fun part. Think fairy lights, cosy cushions, scented blooms, or a small water feature. These small details make your garden feel like a true extension of your home.
Even small, thoughtful actions in your garden can transform your space and lift your mood. Start with one task, enjoy the process, and let your outdoor sanctuary take shape naturally.
I’d love to know: what garden projects are on your spring mission list? Share in the comments, and check out The Dartmoor Village Garden board on Instagram for inspiration from my White Garden ideas.
Now it’s your turn! Pick one small area of your garden to refresh this week ~ a pot, a patch of lawn, or a corner seating spot. Take a photo before and after and share your Spring Refresh with me in the comments or on Instagram. I can’t wait to see your garden transformations!
Comfort and safety are key issues when planning a hike of any distance, here are the 10 key items you’ll always see in my rucksack when hiking.
“What do I need to bring with me?” A question I’m always asked when friends join me on my hiking Missions. I hope by sharing what I take with me, helps make your hiking missions all that more enjoyable and comfortable.
RuckSack
It’s no lie that for each hike (so far!) I’ve had to borrow my husbands rucksack. Not ideal admittedly. A comfortable rucksack is a must when out walking and ideally one that is the correct fit for you.
I love the look and style of The Tempest 20 Women’s day pack (left) Not only is it women specific but it features a continuous-wrap harness, hipbelt and injection-melded AirScape backpanel that moves as you move down the trail.
Together with attachments for trekking poles, bike helmets and more, it’s light and has an emergency whistle. The Tempest is made with high-quality bluesign-approved recycled high-tenacity nylon and holds 5-8kgs.
Like any running event, before a hike or in fact any walk, I lay out my kit the night before. I’ve been known to check and triple check that I have everything I need. When you’re out on Dartmoor or hiking along the coast path, you want to make sure that everything runs as smoothly as it possibly can. A check list helps a peaceful nights sleep and keep any early morning stresses to a minimum!
Mini First Aid Kit
As the saying goes, “once a nurse, always a nurse!” It may not surprise you that a first aid kit features quite high on my list of 10 key items you’ll always find in my rucksack! You never know when a trip, blister or even a cut finger can happen and it really is better to be save than sorry.
My First Aid Kit always includes a crepe bandage, a woven bandage, Paracetamol, blister plasters, antiseptic wipes, gauze swabs, dressings and assorted plasters. You can make up your own or the Ordnance Survey crew has created a brilliant one specially for walkers.
An item I haven’t added but need to, is an emergency thermal blanket Windproof, waterproof, highly visible and radar reflective. Super light, very small to carry yet should a member of your party fall, can be a lifesaver as you wait for a rescue.
Under the first aid kit heading, I always keep suncream, bug spray and lip balm handy in my rucksack, regardless of season. Living in Devon, the weather can be very unpredictable on Dartmoor and the Coast Path alike.
Water
Another obvious addition to my all important kit list is to make sure you have enough water.. As a former personal trainer and lifestyle and wellbeing coach, it’s something I would always chat with my clients about. Being well hydrated whilst exercising and going about your daily life is a key element to good health and well-being. When we’re dehydrated, we feel more tired and everything is that much harder, including concentration. So please make sure you keep your fluids up.
I’m a lover of the Chilly bottles, which not only keep your water cooler for longer (24 hours) They are reusable, so avoids the use of single use bottles, a win for me and the environment!
Snacks
Did I mention that my list was in no particular order ? Snacks are an important part of a hike! Homemade cookies or flapjacks always go down a treat. Essentially take with you something that’s of high protein, tasty and will replenish essential nutrients. You may want to consider snacks that don’t melt!
Walking can be seen as an activity that doesn’t burn many calories in comparison to other outdoor adventures. Don’t underestimate those inclines and calories burned whilst out in the great outdoors!
Money
I’d recommend taking actual cash and a card with you. I know this seems glaringly obvious but since our Lockdown days when cash became almost obsolete, some cafes and ferries have gone back to using cash only. I keep a little emergency fund of coins, notes and a card in my rucksack to I’m not caught out. Which brings me neatly onto the next on my list of 10 key items you’ll always see in my rucksack.
The Technical kit
It’s sounds very obvious but having not only a phone but a portable charger with me is crucial. When planning hikes, you have an idea of roughy how long you’ll be outside for, however not everything always goes to plan.
A hike may take longer than anticipated meaning your phone battery might not last the stretch. Without any means of communication, you won’t be in a strong position to request help or to let your loved ones know how you are. If you rely on the wallet application on your phone, you could also be in a tricky situation of being stuck without money too.
Having a phone with me, not only gives me piece of mind but also, allows me to take photographs to capture the precious moments. There are quite often seals and dolphins along the coast in the summer and if you follow me on instagram, you’ll know I’m a sucker for a sunrise and a sunset!
Essential Accessories
Never underestimate the power of a hat and a buff! (Some people call them neck tubes or snoods.) Whatever the season, these two accessories can be absolute winning pieces of kit. They provide you with extra protection from the elements and are small enough to pop back into your rucksack should you not need them.
Covering your head with a hood or hat is an easy way to conserve your body heat and stay warmer. In addition, covering your head with a light coloured cap in the summer, will keep you cool and help to discourage heatstroke and effects from the sun.
“Hiking and happiness go hand in hand (or foot in boot).”
Unknown Author
Spare Clothes
The weather in Devon, especially on Dartmoor, can be very unpredictable. On the Virtual marathon coastal hike last October, we literally had every season in one day. From driving rain, a big chilly wind and warm hot sunshine.
Base layers, waterproof trousers and wind proof jackets are essential pieces of kit to stay warm and dry. The key thing about base layers, is that the are thin and will keep you well insulated. When they aren’t required, they are small enough to roll up and put into your rucksack without taking up to much space and adding unnecessary weight and bulk.
“You need special shoes for hiking—and a bit of a special soul as well.”
terri guillemets
Socks
A top tip my Father in law shared with me, as I was preparing for my first ever marathon walk, was to take a spare pair of socks with me. “Change into a lovely fresh pair of socks half way into your walk. You and your feet will feel like new”
That advice has never left me and it’s a tip I now lovingly pass on. Socks from Bam are my absolute go to socks. I especially love their Technical walking socks for my walks and hikes. You’ll always find me in them and always with a spare pair for half way. Thanks John!
Map
I’m an old fashioned girl and personally feel that you can’t beat an old fashioned map! You never know when technology may fail you. A map will always be there should your phone or charger stop working. Ordnance Survey not only have a super range of maps but they also have a brilliant app.
Their maps and short walking guides are just what you need to be able to explore your area safely, plan your routes and know where your next refreshment stop may be!
Currently, I print off my route and laminate to attach to my rucksack, so I can check my distance and progress as I go along. A better option would be to use a lightweight case which is just the thing you need to keep your paper maps safe, clean and dry when you are out in all weathers.
“There are no shortcuts to any place worth going.”
Beverly sills
A Smile!
Last but no means least and very cheesy I know but come rain or shine, it really is a joy to be able to walk in our beautiful countryside. You’ll always see a smile on my face. I’ve always been a lover of walking and hiking but added walking into my daily routine during Lockdown. It became one of my one positive actions a day and I’ve not looked back.
I feel very lucky to be living in such a lovely part of the world with Dartmoor and the South West Coast path on my doorstep, so that’s why a smile will always be on my “10 items you always see in my rucksack” list!
Have I missed anything? What would you add on your list?
I’m going to show you how you can save a life by doing three things today. Saving a life sounds pretty dramatic doesn’t it? However, in this Blog, I’ll be sharing simple tools that’ll help in less than 2 minutes.
” Knowing that little bag of goodness is potentially going to save someone’s life who you’ve never met is incredibly hard to describe until you do it!
It’s the most surreal feeling, so to anyone thinking about it – do it!”
Jade, stem cell donor
2. Talk!!
Yes, so simple but SO effective. Only 3% of the populations are on the Stem Cell register. Many don’t know about the incredible work that DKMS do…
We can change that..
Please help me spread the word.. Tell your friends, share this link and together we can help so many more people by raising awareness and funds for this super important cause, close to my heart.
Every 27 seconds, someone somewhere in the world is diagnosed with blood cancer.
Whenever you shop, the “donation reminder” will flash up reminding you the company you are shopping with will donate a percentage of your order to the Mission 50.
It sounds too good to be true but it really isn’t! There are hundreds of brands involved so whether you’re completing your online food shopping or renewing your pet insurance, you can add valuable pennies to DKMS without doing anything at all!
You can turn your weekly grocery shopping into big donations for DKMS_UK when you use easyfundraising. They’ve even put together all the latest donations and offers from your favourite supermarkets in one place!
Not only that…
You can WIN daily prizes worth £100 for yourself by entering the #easyfundraising Summer of Fun giveaway until 31st July!
For an entry, visit their competition page and shop with any of the listed brands. The FREE donations you raise will also make a BIG difference to us, so please take a moment to get involved! Visit here and find out more…
Finally;
Follow me on instagram for more regular updates on what crazy things I’m up to and how you can support.
Here’s what’s coming up!
July 2024
Virtual 5km Fun Run or walk.
For the third year running, I’m hosting I have fab news that if you missed the virtual 5km run / walk on 7th July, you can still join in! 𝐖𝐡𝐞𝐧 𝐢𝐬 𝐭𝐡𝐞 5𝐤𝐦? Anytime before the end of 31st July 2022 𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐦𝐲 𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐫𝐬 𝐦𝐞𝐝𝐚𝐥? Take a selfie, share on your social media, using the hashtag #mission50fordkms and I’ve just run 5km for @dkms_uk and @Claire_womanonamission We will then send you a medal as a thank you for taking part!
Virtual Ride from SWDevon to DKMS HQ in Chiswick
You may remember in March I cycled from DKMS HQ, London to DKMS HQ in Germany, totalling over 330 miles? Well, I’m at it again!
This time from West to East!
A total of 220.8 miles on the Keiser bike! Huge thanks to Digme Fitness for their ongoing support.
August 2022
Turns out I’m a little bonkers! Shh, don’t answer that! My two teenagers and I are throwing ourselves out of a plane at 17,000ft, free falling for 60 seconds and skydiving to the ground. All for @dkms_uk
This alternative triathlon involves a 17km cycle across Snowdonia National Park, a 14km trek up Snowdon and 4km paddle round the stunning Llyn Padarn. Take in the sights of the UK’s wildest adventure playground, challenge yourself, and raise money to help delete blood cancer!
Join the Team This will be a 100% DKMS event, so a great way to meet fellow supporters and feel part of Team DKMS.
I was really hoping to be able to run my 5th London Marathon in London, but it was not meant to be. Instead, I have a virtual place and will be trekking along the South West Coastal Path whilst the masses run the streets of London.
There’s a lot more planned so keep posted..
If there’s one thing you do today is to remember there are three ways you can help save a life:
You CAN find joy within your workout, as long as you find the right workout for you.
Getting fitter and staying fit has many positive benefits, it’s the starting that can be the tricky thing if you’ve had a break for a while.
The key thing for me is that I have to do something I love and feel a real connection with the people I’m training with.
After all, life is short and if you don’t enjoy a workout maybe, you’ve just not found the right one yet??
Having qualified as a PT, founded and ran my own fitness and lifestyle business for almost a decade, I know just how much benefit you can get from a good workout, mentally, physically and emotionally. It’s also magical to see your clients feel the same.
The winter often has a negative impact on people’s schedules for keeping fit. The cold weather and dark nights can demoralise the best of us and have us snuggled up on the couch next to the fire indoors, however I’m going to share some tips on springing back into action and getting back into your exercise routine.
Whether you are starting again or continuing on with your activities, now is a great time to increase your fitness activities. If you are training outdoors the fresh air will do you good and re-energise your winter lull.
It is fantastic now the mornings are brighter and the evenings are longer, it certainly makes a huge difference being outside in the open air. If you’ve followed me for a while, you’ll know I love my early morning stomp in the Devon Lanes.
The Digme Studio Experience – Anytime. Anywhere.
March 2020 and as if you need reminding, Lockdown happened. We were all working and working out from home and became spoilt for choice with instructors taking their business online. Digme On Demand has kept me going since then, with over 100 Live classes & On Demand workouts each week, including Cycle, HIIT, Strength, Run, Yoga, Breathwork, Walk classes with their world class instructors.
I found Digme Fitness with huge thanks to Mr Ben Shepherd and his instagram live workouts he was doing with Ben Davies. Ben is the head coach at Digme and I loved joining in with their Challenges each week during that crazy Spring / Summer of 2020. Thank you Mr Shephard! So much fun and banter – I miss it!
I discovered that within 48 hours of the UK going into National Lockdown, the Digme crew and their incredible instructors turned their business entirely online. Hurrah! Living in Devon, it’s not possible to travel to their London Studios but it IS possible to feel apart of the Digme Family.
There are fabulous motivational challenges with that extra power boost that only the Digme community can bring, so whatever your schedule and whatever your health and fitness goals, you’ll certainly be catered for. These challenges are certainly helping me on my Mission 50 for DKMS; my Mission to raise £50,000 for the blood cancer charity DKMS. during my 50th year.
At Digme there really is something for everyone..
From the studio to online so there are no excuses you really can do something for your kind and body at any time of day.
Workouts I love:
Ride (Spin)
Meta HiTT
Yoga
Breath Work
Run Club
If you’re thinking, right enough is enough, it’s time to start moving more, then I totally recommend Digme Fitness.
How to get the spring back into your step, so you find the joy in your workout..
Start with easy short-term goals, but keep it fun, otherwise you risk quick burnout. Ease into your training if it has been a while because your body and mind need some time to adjust.
It doesn’t matter what you are into whether it’s running, yoga, spin, boxing or just a walk around the block or a bike ride with the children – the most important thing is getting back out there and enjoying the lighter nights.
Start with small bursts and increase your training every week. Choose challenging activities that will give you a buzz and as you progress each week you will soon start looking and feeling better.
Whatever you choose in order to move more, your mind and body really will thank you for it. I hope these tips help you find the joy in your workout and that I’ll see you in a Digme class soon!
I’m the creator of Woman on a Mission, a lifestyle space dedicated to helping women bring more calm, confidence and balance into everyday life. Born from my own journey to slow down and live with greater intention, it offers inspiration around wellbeing, organisation, home and mindset, one meaningful mission at a time
The iconic Superfood Hand Therapy which conditions and brightens your skin, 
