One thing that is magical for your mental health..
ne thing that's magical for your mental health and that is setting boundaries. This weeks Blog discusses how to set boundaries and the benefits to your mental health and well-being. Over time what we deem to be “OK”, gets blurred. On occasions the we are treated or...
Do you fall into this trap?
I don't know about you, but during Lockdown, I took my eye off the ball regarding my nutrition, really and truly. As a family we eat a well-balanced, healthy diet, but Lockdown came along as did the warm temperatures and it was a little bit like we were on holiday. I...
What is the magical Power of an Hour?
Let me introduce you to a tool that really helps me (and many of my clients) - the Power of an Hour. A tool that's so simple but really helpful to just get started and maker some headway with that tasked or tasks. I wonder, have you ever found that when you have a...
