Do you fall into this trap?
I don't know about you, but during Lockdown, I took my eye off the ball regarding my nutrition, really and truly. As a family we eat a well-balanced, healthy diet, but Lockdown came along as did the warm temperatures and it was a little bit like we were on holiday. I...
What is the magical Power of an Hour?
Let me introduce you to a tool that really helps me (and many of my clients) - the Power of an Hour. A tool that's so simple but really helpful to just get started and maker some headway with that tasked or tasks. I wonder, have you ever found that when you have a...
Gardening Is Good For The Soul; Your Questions Answered
Gardening, as they say, is good for the soul. With one in four of us suffering with mental health issues at some point in our lives, it's also been shown to be very good for the mind and relaxation. My lovely Garden Designer friend Alice Blount and I invited our...
