How To Have A Digital Detox..
When did you last have a proper Digital Detox..? I don't mean time away from your phone, although it is good to reduce screen time, but I mean in the sense of decluttering the 'stuff`' that builds up on our laptops, phone, address books and so on.. During this...
What are you letting go of this year?
Traditionally, we all tend to make New Years Resolutions or new plans at this time of year. I really hope we can all be happy, healthy and safe in 2021 and as we adjust to this new life, not to be too hard on ourselves.. This is the first in a series of blogs focusing...
A Podcast ~ Christmas Wishes..
I was honoured to have been asked by my lovely friend Jay Unwin to feature on his Christmas Eve edition of his "Fit Body, Fit Mind" Podcast and I'm thrilled to be able to share it with you today. Jay is an experienced mental and physical fitness coach, speaker and...
