This International Stress Awareness Week, it’s time to check in. Is your stress bucket overflowing? Read my tips to refill your Self-Love Bucket and boost energy.
Wellbeing
Your space to recharge and reconnect. Dive into gentle practices, mindful routines and self-care rituals that help you feel balanced, energised and truly well from the inside out. It’s all about nurturing your body, mind and spirit so you can thrive every day.
What are you letting go of this year?
Traditionally, we all tend to make New Years Resolutions or new plans at this time of year. I really hope we can all be happy, healthy and safe in 2021 and as we adjust to this new life, not to be too hard on ourselves. This is the first in a series of blogs focusing...
A Podcast ~ Christmas Wishes..
I was honoured to have been asked by my lovely friend Jay Unwin to feature on his Christmas Eve edition of his "Fit Body, Fit Mind" Podcast and I'm thrilled to be able to share it with you today. Jay is an experienced mental and physical fitness coach, speaker and...
Top tips to boost your immune system this Christmas
Top tips to boost your immune system this Christmas as we often forget the simple things that we do routinely when it gets busy. Here's your gentle reminder.. There have been so many coughs, colds and all things horrid out there recently that may have stopped you from...
Keeping your locks luscious this season
2020 has been crazy as we know.. Lockdown saw many videos all over social media about how we spent our time, from making TikTok videos to DIY projects and how to cut each others hair. Sales of hair clippers went through the roof! Lockdown has also reminded us that we...
One thing that is magical for your mental health..
One thing that's magical for your mental health and that is setting boundaries. This weeks Blog discusses how to set boundaries and the benefits to your mental health and well-being. Over time what we deem to be “OK”, gets blurred. On occasions the we are treated or...
Do you fall into this sugar trap?
I don’t know about you, but during Lockdown, I took my eye off the ball regarding my nutrition, really and truly. As a family we eat a well-balanced, healthy diet, but Lockdown came along as did the warm temperatures and it was a little bit like we were on holiday. I...
How To Feel Less Overwhelmed And A Little Happier
Feeling overwhelmed is all too common in our busy lives. These simple, gentle rituals from tidying small spaces to meaningful conversations, can help you feel calmer, more in control and a little happier each day.