Simple Missions for a Calmer, More Confident Life
Your space to recharge and reconnect. Dive into gentle practices, mindful routines and self-care rituals that help you feel balanced, energised and truly well from the inside out. It’s all about nurturing your body, mind and spirit so you can thrive every day.
Welcome back to the Blog. In this edit, I'm sharing with you 5 reasons it's vital to have a healthy breakfast which will help you maintain a happy and healthy lifestyle. I'll be sharing my top tips and recipes so grab a cuppa and get comfy! First things first.. What...
Discover the transformative power of taking just one positive action a day. Small, intentional steps can lift your mood, reduce overwhelm, and bring calm and clarity, one focused hour at a time.
With Valentine’s Day just around the corner, I thought I’d share some thoughts and ideas about sharing the love - not just to those you love but to YOU too! Valentine's Day, also called Saint Valentine's Day or the Feast of Saint Valentine and is...
I was honoured to have been asked by my lovely friend Jay Unwin to feature on his Christmas Eve edition of his "Fit Body, Fit Mind" Podcast and I'm thrilled to be able to share it with you today. Jay is an experienced mental and physical fitness coach, speaker and...
2020 has been crazy as we know.. Lockdown saw many videos all over social media about how we spent our time, from making TikTok videos to DIY projects and how to cut each others hair. Sales of hair clippers went through the roof! Lockdown has also reminded us that we...
One thing that's magical for your mental health and that is setting boundaries. This weeks Blog discusses how to set boundaries and the benefits to your mental health and well-being. Over time what we deem to be “OK”, gets blurred. On occasions the we are treated or...
I don’t know about you, but during Lockdown, I took my eye off the ball regarding my nutrition, really and truly. As a family we eat a well-balanced, healthy diet, but Lockdown came along as did the warm temperatures and it was a little bit like we were on holiday. I...
Feeling overwhelmed is all too common in our busy lives. These simple, gentle rituals from tidying small spaces to meaningful conversations, can help you feel calmer, more in control and a little happier each day.