It’s January 2022. How are you reflecting on the last 12 months? It’s certainly been a turbulent time – many highs and lows. The week between Christmas and New Year is often a time where we sit and reflect on the year. However for me, this is best done when the decorations are down, teens have gone back to school and there is a little space to breathe.
I’d love you to make time to sit and reflect in a cosy spot this week with a mug of something lovely and your favourite journal or notebook. I’ll be guiding you through a simple yet powerful way to reflect in order to feel empowered moving into this next year.
Firstly, before we delve in, I really want to share my gratitude to each and everyone of you who have subscribed and read my blog, followed along on my instagram and social channels. Every comment and message has been fabulous. I’m excited to be sharing more with you over the next year. I truly believe 2022 is going to been to remember don’t you?
“Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.”
There are two main questions I’d love you to consider whilst reading this post.
What is the biggest thing you have learned about yourself this year?
What will you be reflecting on this time next year?
Don’t worry; you won’t need to answer them right now!
Things are different today. Uncertain.
We have woken up every day for almost two years trying to digest the enormity of what is happening in the world around us..
We’ve baked, created, home schooled, worked out in the garden, worked from home, even finished jigsaws and so much more but have we actually taken the time to scribe and put on down paper how this decade has affected us to date?
If us grown-ups find it hard to comprehend, how do our children even begin to take it all in..?
I’ve always been a big fan of journaling – it helps free the mind, especially at the end of the year, as we start a brand new one. Taking the time to reflect, acknowledge what you’ve achieved and how you feel about everything is key. It’s often as we do this, we appreciate there are probably way more successes that you first imagined.
“Identify your problems but give your power and energy to solutions.”
tony robbins
I’m going to invite you to journal about last year…
Sounds scary – it’s not trust me. I’m sharing a format with you I’ve used for years with my coaching clients and also with my children. It’s simple but effective. Grab a comfy spot and let’s dig in!
WINS – what have been the highlights of your year
I wonder if you’ve taken time to celebrate each Win as it’s happened, without flying onto the next thing?
It’s easy to forget all that comes with a win, the lead up, the effort taken to get there.
At times a BIG win can be an anticlimax so it’s important to STOP and take a moment to celebrate! Write each win down and if you’ve not celebrate yet… take a moment to consider how you will acknowledge your achievements of last year, no matter how big or how small. A win is a win!
STRUGGLES – what been you been struggling with..
There have been so many struggles we’ve had to deal with individually and as a Nation over the last year. each one of us has a different experience. But you’re here, you got through it and are that much stronger because of it.
Use this time to journal your reflection on what exactly you struggled specifically with and with that in mind, what you might need to let go of this forthcoming year.
LESSONS – what have you learned from the wins and struggles..
Putting the Wins and Struggles together..
Often we can put emotion into an event or a time line but when able to reflect back this way, you’ll always be able to see there will be something you can take forward.
Looking back without emotion, we can see events clearer, enabling us to learn from any event or even a whole year.
“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.”
paulo coelho
Wherever you decide to journal and document your review or thoughts about last year, make sure you’re warm, cosy and have a drink to hand xx
Remember those questions I asked you to consider whilst reading this post?
What is the biggest thing you have learned about yourself this year?
Finally, how can you plan to make this forthcoming day and year even better?
What will you be reflecting on this time next year?
I love this quote from Judy Garland and think it would be wonderful if we all lived by it, don’t you?
“Well, we have a whole new year ahead of us. And wouldn’t it be wonderful if we could all be a little more gentle with each other, a little more loving, and have a little more empathy, and maybe, next year at this time we’d like each other a little more.”
judy garland
Let me know how you get on with the Reflection. You may even want to do this with your family and friends.
Please share this post with anyone you think would love it too..
From your monthly household bills to your weekly shop, every click makes all the difference.
Exciting news! You can help me raise valuable funds for DKMS whilst you shop! It’s true – whenever you buy anything online, whether it be your weekly shop to your annual holiday, you could be raising free funds for DKMS_UK with easyfundraising.
There are over 6,000 shops and websites on board ready to make a donation – including eBay, Argos, John Lewis, ASOS, booking.com and M&S – and it won’t cost you a penny to help me raise extra funds for DKMS_UK, the blood cancer charity. .
Every time you shop online, go to easyfundraising first find the site you want and start shopping.
After you’ve checked out, the retailer will make a donation to DKMS and #Mission50forDKMS at no extra cost to you whatsoever!
There are no catches or hidden charges and I alongside, DKMS will be really grateful for your donations.
You can visit the easyfundraising site before you shop, but better still, please add the donations reminder to your browser so that you don’t need to remember. It makes the world of difference.
The best part is that you don’t need to check if the donations are available on any given website as the donations reminder automatically alerts you.
Every donation helps, no matter how big or small and goes directly to DKMS.
If you can, please share my pledge and this page far and wide, and let’s see what we can do to help DKMS_UK find the lifesavers that are needed to save lives.
As a proud Ambassador for DKMS_UK and former Oncology nurse, I feel very privileged to be celebrating my 50th birthday in February 2022 – that got me thinking! Mission 50 for DKMS was born!
What if I could do something to raise awareness for DKMS around the number 50??
What if I made it my Mission in the year 2022 to raise as much awareness and as many funds as possible?
I started playing around with ideas…
Please consider this:
❣️Every 20 minutes someone in the UK is diagnosed with a blood cancer such as leukaemia, lymphoma or melanoma.
❣️Someone somewhere in the world is diagnosed with blood cancer every 27 seconds.
❣️Only 30% of people diagnosed find a donor match within their family, that’s why swab kits to find donors are so important.
I’m calling on my friends, family and you to join me in anyway you can. Whether it be a training run, an event or donating a raffle prize, or donating to my fundraising page… Just think if everyone reading this page donated, we’d get there in no time! Imagine!!
Finalised calendar will be shared with you over the coming weeks and months. One thing for sure it that it won’t be easy! I’m not at all fit and lockdown poundage is real!!!
Anything to help would be a huge support. You know I am a huge fan of paying it forward and random acts of kindness and now, more than ever, I think we all need a little something to brighten our day and week.
For someone diagnosed with blood cancer, a blood stem cell donation from a matching donor could be their last chance of survival, but what does it mean to become a stem cell donor?
Firstly, let’s talk about what DKMS is and why their work is so important..
Peter Harf, founder of Delete Blood Cancer DKMS speaks about our mission and the need for bone marrow donors.
Every 27 seconds, someone somewhere in the world is diagnosed with blood cancer.
How do I know I can donate my Stem Cells?
If you are aged between 17 and 55 years and in general good health, then you may be able to register as a blood stem cell donor.
If you register when you are 17, you will not be able to donate blood stem cells yet, but on your 18th birthday, you will automatically be activated in our database and included in the global donor searches.
What’s involved in donating blood stem cells?
DKMS_UK followed Tom, a blood stem cell donor’s journey through The London Clinic on donation day, hearing his experience of being called on to donate as well as insight into the process from staff and experts. Take a look at this 3 minute video to find out more. Gives me goosebumps every time I watch it!
“Someone, somewhere has a little part of you with them forever”
jade
Jade, 30, registered with DKMS after watching a friend’s mum go through cancer. A few years later, she gave a complete stranger a second chance of life by donating her blood stem cells.
“Knowing that little bag of goodness is potentially going to save someone’s life who you’ve never met is incredibly hard to describe until you do it.
It’s the most surreal feeling, so to anyone thinking about it – do it!”
Jade
Just 2% of the UK’s population is currently on the stem cell register.. Alongside my Mission50forDKMS to raise £50K in my 50th year for DKMS, it is also my Mission to help change this statistic. If you can get involved or you know someone who would like to like to get involved, please, please do let them know!
We need all the help and support we can to help as many people as possible delete their blood cancer.
This blog is all about you! Let’s explore how to make your dreams come true by answering some simple questions.
Let’s discover what’s holding you back and how you can make that first move to unlocking the life you want.
If not now, then when? Grab a cuppa, your journal and a comfy spot – let’s go in!
If you were to write a list right now about what you would like your life to look like, what would be on it?
Take 5 minutes (or as long as you wish) to write down in your journal or notebook, everything you’d LOVE to be doing.
Don’t over think it.
Consider it almost like a wish list. You don’t need to think how it will happen, just simply what you would like your life to look like..
Sounds simple doesn’t it?
‘Rather than stifling enterprise, the pandemic has led to entrepreneurs creating new businesses in response to the crisis’
Dylan Jones-Evans, Business Live
These last 20 months have thrown our worlds upside down and inside out. The way we live, work and travel have all changed.
Face to face interviews for jobs became a 10 minute video submission to the panel sharing what you could bring to the company.
We worked from home, our childrens classrooms became the dining room table and we spent more time than ever online, connecting, communicating and evolving.
More than ever, we have become a world where we have had to adapt and craete a new way of living.
For many people I’ve had spoken to, it has bought a conversation of what has worked well for them during these strange times.
People have shared with me that they’ve felt that working from home has been better for them as the commuting times are non existant, therefore improving their quality of life. For some, it’s given them the nudge they needed to create their dream business or structure their home life balance a little better.
With this in mind what’s on your wishlist?
Maybe you’d like to start your own business.
Adopt.
Move the the country.
Write a book.
Overcome your biggest fear.
Find your body confidence..
Renovate a room in your home or maybe build your own home.
Whatever made your wish list, NOW is the time.
ASK YOURSELF: What’s holding you back from making your dreams a reality?
You may already know.
Perhaps you are thinking “nothing is holding me back” but don’t have exact clarity on where to start.
That’s OK.
Don’t tell me the sky’s the limit when there are footprints on the moon.
Imagine..
Imagine the thermometer in your home.
Set it to 21 degrees, guess what? Your home becomes a gorgeous 21 degrees – no more, no less.
Imagine if you set your personal thermometer to HIGH. You removed all the worry, self limiting beliefs and behaved that your wish had already become true.
What would you be doing?
What would your day look like?
What would you be wearing, feeling, saying?
Once you know the answers to these simple questions, you can start to make your dreams become true.
Really knowing what you’d like your life to look like and actually visualise, right down to the nitty gritty, what it would look like, that’s when the magic starts to happen1
Be bold, be brave and go for it!
”Happiness Is Not Something Readymade. It Comes From Your Own Actions.”
Dalai lama
More than anything, these last couple of years have taught us that nothing is certain and whilst that can be really scary. In some form it’s exciting..
Now really is the time to go for it.. make that jump, live that dream, because if not now – when?
It’s OK to make YOU a priority and create the live you wish to have.
I’d love to know how your attitudes and passions have changed. Please do join me on Instagram, where the conversation continues, with inspirational weekly mini missions which help you make life changes so your dreams come true.
I’m the creator of Woman on a Mission, a lifestyle space dedicated to helping women bring more calm, confidence and balance into everyday life. Born from my own journey to slow down and live with greater intention, it offers inspiration around wellbeing, organisation, home and mindset, one meaningful mission at a time
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