On the day that traditionally is the Monday in January when people feel more sad, I’m sharing my simple and effective ways to stop the Blues. Do you have the Blues this January? It’s not uncommon.
Some people call today Blue Monday but this year it seems it’s taking some of us longer to get over the January blues.
Why is that?
Christmas and all the festivities that come with it is over..
New Year has been celebrated and the Champagne corks have been tidied along with several trips to the bottle bank!!
You may still even be finding pine needles!
Normality (whatever that is!) has resumed!
It’s cold and dark and although we’ve had a dry winter, summer seems a long way off. Oh and then to top it all off your friendly postie arrives with some bills!
No more ‘happy” post filling our letter boxes but those hideous brown envelopes informing us we need to pay the bills.
Darn it – everything was happy and smiley and we forgot reality for a while. Yes this week is a week when many of us feel a bit blue!
‘No matter what people tell you, words and ideas can change the world’
robin williams
Seasonal Affective Disorder (SAD) is a recognised condition. It’s also known as Winter Depression, winter blues, summer depression, summer blues or seasonal depression.. a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms during the winter or summer…
So no, you are not going mad if you feel a bit blue this week..
Join in the conversation on Instagram or Facebook and link in with this weeks Mission to help combat those blues.
What’s your plan of attack this January..?
Are you feeling overwhelmed, not sure where to start?
Maybe you’ve had so many big ideas this New Year that this year was going to be different to last year and maybe the year before that, but it’s all fallen a bit flat?
If you’d like a helping hand with your Missions this year, I’d love to help. Visit my Instagram or join my free Facebook Group “Mission HQ” for this weeks Mission and where you can join the conversation.
‘Extraordinary things are always hiding in places people never think to look’
Jodi picoult
Here are my top tips to stop the Blues this January and help you feeling a little bit brighter again.
Don’t be too hard on yourself. It’s OK to have a good cry or feel a bit rubbish sometimes, it’s how you deal with it that counts.
Talk to loved ones and good friends, it’s OK to be vulnerable and share how you are feeling.
Be kind to yourself, holistically. Self care goes a long way especially at this time of year.
My Free Consistency Checklist is a tool to help you keep track of your progress each day. Be consistent with your actions; stay hydrated, eat fresh foods and make sure you get plenty of sleep and you’ll be amazed with the difference it makes.
Get outside in the fresh air..
You might be reading this when there is possibly a howling gale going on outside and snow might even be forecast but wear the right clothes are you will feel better for it. Honest, even if it’s a quick trip around the block!
Get some Vitamin D in you!
We all know that vitamin D is essential for maintenance of teeth and bone health. It does this by supporting the incorporation of calcium and reducing the loss of calcium from the teeth and bone structure. But did you know that if your vitamin D levels are low, you can feel blue?
A way to boost your vitamin D and your immune system, especially in winter when there is not much sun around is to do so with a Vitamin D supplement. I love these ones.
Light Therapy.
Light helps relieve the blue feeling also, although there is not much light around at the moment. Something else you can try is an investment in a Dawn Alarm Clock..
There are lots on the market, with lots of different price tags! However, they have been proved to be very effective and an 85% better response than using bright light therapies.
They work by waking you up with a gradual brightening light – helping you feel alert and energised all day. The light cues your body to produce more cortisol, setting a sleep and wake cycle which aids early mornings and beating those winter blues.
* A study in 2012 showed that patents who used dawn alarm clock experienced improvement during the first week and increased results throughout several weeks.
Most studies have found the dawn alarm clocks most effective seasonally as opposed to all year round, until frequent natural light exposure is naturally obtained. i.e. the clocks go back and spring has sprung!
Avery D.
Interesting don’t you think?
Finally, if the blues don’t seem to be going away, please don’t be afraid of seeking professional help, You don’t have to deal with them on your own.
The moon and the sun this evening at The RingFeeder – a view that always makes me smile. The beautiful South Hams, Devon at it’s best.
Before I go, here’s a quick fix you can do right now, so stop what you’re doing and give these a try!
* Scribble a list of all the things that make you smile.. * Stick on a top tune and dance around the kitchen. Feel free to check out my playlists on Spotify * Look through a photo album of a fun summer holidays and plan another. * Release those feel-good endorphins!
Whatever your Mission this year, this January, be sure that by trying these quick little tips, will help do a little something to keep the Blues this January at bay. .
Escaping into a beautiful book – bliss.
If you’ve been following me on Instagram, you’ll know that my “go to” treat to cheer me up is a walk in the great outdoors, flowers, candles and of course hugs from my family too.. Guaranteed to make me smile every time and they are calorie free too 😉
I’d love top know what you are doing to stop the blues this January. Let me know in the comments.
Wishing you a very Happy Monday,
PS Remember you can find some free organisational tools that will help reduce overwhelm and help you feel more in control.
* (Avery, D. H.; Eder, D. N.; Bolte, M. A.; Hellekson, C. J.; Dunner, D. L.; Vitiello, M. V.; Prinz, P. N. (2001). “Dawn simulation and bright light in the treatment of SAD: A controlled study”.Biological psychiatry 50 (3): 205“216) (The Can-SAD Study: A Randomized Controlled Trial of the Effectiveness of Light Therapy and Fluoxetine in Patients with Winter Seasonal Affective Disorder”.American Journal of Psychiatry163 (5): 805“812.
** Woman on a Mission will occasionally contain affiliate links. If you click on a link and make a purchase from an affiliate site, then I may make a very small commission from that purchase but this will not cost you anything additional at all. Any sponsored posts will be noted as such but as always I only include products that I truly love and I will always be 100% authentic.
It’s January 2022. How are you reflecting on the last 12 months? It’s certainly been a turbulent time – many highs and lows. The week between Christmas and New Year is often a time where we sit and reflect on the year. However for me, this is best done when the decorations are down, teens have gone back to school and there is a little space to breathe.
I’d love you to make time to sit and reflect in a cosy spot this week with a mug of something lovely and your favourite journal or notebook. I’ll be guiding you through a simple yet powerful way to reflect in order to feel empowered moving into this next year.
Firstly, before we delve in, I really want to share my gratitude to each and everyone of you who have subscribed and read my blog, followed along on my instagram and social channels. Every comment and message has been fabulous. I’m excited to be sharing more with you over the next year. I truly believe 2022 is going to been to remember don’t you?
“Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.”
There are two main questions I’d love you to consider whilst reading this post.
What is the biggest thing you have learned about yourself this year?
What will you be reflecting on this time next year?
Don’t worry; you won’t need to answer them right now!
Things are different today. Uncertain.
We have woken up every day for almost two years trying to digest the enormity of what is happening in the world around us..
We’ve baked, created, home schooled, worked out in the garden, worked from home, even finished jigsaws and so much more but have we actually taken the time to scribe and put on down paper how this decade has affected us to date?
If us grown-ups find it hard to comprehend, how do our children even begin to take it all in..?
I’ve always been a big fan of journaling – it helps free the mind, especially at the end of the year, as we start a brand new one. Taking the time to reflect, acknowledge what you’ve achieved and how you feel about everything is key. It’s often as we do this, we appreciate there are probably way more successes that you first imagined.
“Identify your problems but give your power and energy to solutions.”
tony robbins
I’m going to invite you to journal about last year…
Sounds scary – it’s not trust me. I’m sharing a format with you I’ve used for years with my coaching clients and also with my children. It’s simple but effective. Grab a comfy spot and let’s dig in!
WINS – what have been the highlights of your year
I wonder if you’ve taken time to celebrate each Win as it’s happened, without flying onto the next thing?
It’s easy to forget all that comes with a win, the lead up, the effort taken to get there.
At times a BIG win can be an anticlimax so it’s important to STOP and take a moment to celebrate! Write each win down and if you’ve not celebrate yet… take a moment to consider how you will acknowledge your achievements of last year, no matter how big or how small. A win is a win!
STRUGGLES – what been you been struggling with..
There have been so many struggles we’ve had to deal with individually and as a Nation over the last year. each one of us has a different experience. But you’re here, you got through it and are that much stronger because of it.
Use this time to journal your reflection on what exactly you struggled specifically with and with that in mind, what you might need to let go of this forthcoming year.
LESSONS – what have you learned from the wins and struggles..
Putting the Wins and Struggles together..
Often we can put emotion into an event or a time line but when able to reflect back this way, you’ll always be able to see there will be something you can take forward.
Looking back without emotion, we can see events clearer, enabling us to learn from any event or even a whole year.
“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.”
paulo coelho
Wherever you decide to journal and document your review or thoughts about last year, make sure you’re warm, cosy and have a drink to hand xx
Remember those questions I asked you to consider whilst reading this post?
What is the biggest thing you have learned about yourself this year?
Finally, how can you plan to make this forthcoming day and year even better?
What will you be reflecting on this time next year?
I love this quote from Judy Garland and think it would be wonderful if we all lived by it, don’t you?
“Well, we have a whole new year ahead of us. And wouldn’t it be wonderful if we could all be a little more gentle with each other, a little more loving, and have a little more empathy, and maybe, next year at this time we’d like each other a little more.”
judy garland
Let me know how you get on with the Reflection. You may even want to do this with your family and friends.
Please share this post with anyone you think would love it too..
From your monthly household bills to your weekly shop, every click makes all the difference.
Exciting news! You can help me raise valuable funds for DKMS whilst you shop! It’s true – whenever you buy anything online, whether it be your weekly shop to your annual holiday, you could be raising free funds for DKMS_UK with easyfundraising.
There are over 6,000 shops and websites on board ready to make a donation – including eBay, Argos, John Lewis, ASOS, booking.com and M&S – and it won’t cost you a penny to help me raise extra funds for DKMS_UK, the blood cancer charity. .
Every time you shop online, go to easyfundraising first find the site you want and start shopping.
After you’ve checked out, the retailer will make a donation to DKMS and #Mission50forDKMS at no extra cost to you whatsoever!
There are no catches or hidden charges and I alongside, DKMS will be really grateful for your donations.
You can visit the easyfundraising site before you shop, but better still, please add the donations reminder to your browser so that you don’t need to remember. It makes the world of difference.
The best part is that you don’t need to check if the donations are available on any given website as the donations reminder automatically alerts you.
Every donation helps, no matter how big or small and goes directly to DKMS.
If you can, please share my pledge and this page far and wide, and let’s see what we can do to help DKMS_UK find the lifesavers that are needed to save lives.
As a proud Ambassador for DKMS_UK and former Oncology nurse, I feel very privileged to be celebrating my 50th birthday in February 2022 – that got me thinking! Mission 50 for DKMS was born!
What if I could do something to raise awareness for DKMS around the number 50??
What if I made it my Mission in the year 2022 to raise as much awareness and as many funds as possible?
I started playing around with ideas…
Please consider this:
❣️Every 20 minutes someone in the UK is diagnosed with a blood cancer such as leukaemia, lymphoma or melanoma.
❣️Someone somewhere in the world is diagnosed with blood cancer every 27 seconds.
❣️Only 30% of people diagnosed find a donor match within their family, that’s why swab kits to find donors are so important.
I’m calling on my friends, family and you to join me in anyway you can. Whether it be a training run, an event or donating a raffle prize, or donating to my fundraising page… Just think if everyone reading this page donated, we’d get there in no time! Imagine!!
Finalised calendar will be shared with you over the coming weeks and months. One thing for sure it that it won’t be easy! I’m not at all fit and lockdown poundage is real!!!
Anything to help would be a huge support. You know I am a huge fan of paying it forward and random acts of kindness and now, more than ever, I think we all need a little something to brighten our day and week.
For someone diagnosed with blood cancer, a blood stem cell donation from a matching donor could be their last chance of survival, but what does it mean to become a stem cell donor?
Firstly, let’s talk about what DKMS is and why their work is so important..
Peter Harf, founder of Delete Blood Cancer DKMS speaks about our mission and the need for bone marrow donors.
Every 27 seconds, someone somewhere in the world is diagnosed with blood cancer.
How do I know I can donate my Stem Cells?
If you are aged between 17 and 55 years and in general good health, then you may be able to register as a blood stem cell donor.
If you register when you are 17, you will not be able to donate blood stem cells yet, but on your 18th birthday, you will automatically be activated in our database and included in the global donor searches.
What’s involved in donating blood stem cells?
DKMS_UK followed Tom, a blood stem cell donor’s journey through The London Clinic on donation day, hearing his experience of being called on to donate as well as insight into the process from staff and experts. Take a look at this 3 minute video to find out more. Gives me goosebumps every time I watch it!
“Someone, somewhere has a little part of you with them forever”
jade
Jade, 30, registered with DKMS after watching a friend’s mum go through cancer. A few years later, she gave a complete stranger a second chance of life by donating her blood stem cells.
“Knowing that little bag of goodness is potentially going to save someone’s life who you’ve never met is incredibly hard to describe until you do it.
It’s the most surreal feeling, so to anyone thinking about it – do it!”
Jade
Just 2% of the UK’s population is currently on the stem cell register.. Alongside my Mission50forDKMS to raise £50K in my 50th year for DKMS, it is also my Mission to help change this statistic. If you can get involved or you know someone who would like to like to get involved, please, please do let them know!
We need all the help and support we can to help as many people as possible delete their blood cancer.
Don’t be too hard on yourself. It’s OK to have a good cry or feel a bit rubbish sometimes, it’s how you deal with it that counts. 
