Simple Missions for a Calmer, More Confident Life
Gentle reminders and rituals to help you slow down, rest and recharge. Because taking care of yourself isn’t selfish, it’s essential.
Embrace the calm This Power of an Hour is for YOU! What will you do today to recharge the batteries so that you're ready to embrace anything that comes your way?Remember the analogy about looking after your oxygen mask on an airplane before you look after anyone...
Find a space where you can take a moment to catch your breath. We are gradually returning to our normal lives here in the UK. How are you feeling about life post Lockdown? Anxious? Excited? Maybe a bit of both..? I really hope this blog post will help you gain some...
No that isn't a trick question!! Over the last few weeks I've been sharing with you the importance of removing things from your plate, before we start adding things on, such as a New Years resolution or a major new project.. we all tend to get carried away at New year...
Top tips to boost your immune system this Christmas as we often forget the simple things that we do routinely when it gets busy. Here's your gentle reminder.. There have been so many coughs, colds and all things horrid out there recently that may have stopped you from...
2020 has been crazy as we know.. Lockdown saw many videos all over social media about how we spent our time, from making TikTok videos to DIY projects and how to cut each others hair. Sales of hair clippers went through the roof! Lockdown has also reminded us that we...
In a world where it seems like every continent is in a Hollywood movie, we need to stick together, really stick together.. Many of us have intermittent feelings of being overwhelmed with the situation we find ourselves in.. We were told over a month ago that this...