Boost your immune system this winter with simple tips on nutrition, sleep, movement, hydration and festive self-care to stay healthy and energised.
Self Care
Gentle reminders and rituals to help you slow down, rest and recharge. Because taking care of yourself isn’t selfish, it’s essential.
Is It Possible To Be Too Kind?
Kindness can be simple. A smile, a thoughtful message, or checking in on someone who’s struggling. But what happens when our acts of kindness are misunderstood or even questioned? On this World Kindness Day, I explore how to be kind authentically, maintain boundaries, and embrace the ripple effect of small, thoughtful gestures.
How To Recharge Your Batteries In One Powerful Hour.
Embrace the calm This Power of an Hour is for YOU! What will you do today to recharge the batteries so that you're ready to embrace anything that comes your way?Remember the analogy about looking after your oxygen mask on an airplane before you look after anyone...
Life Post Lockdown – excited or anxious?
Find a space where you can take a moment to catch your breath. We are gradually returning to our normal lives here in the UK. How are you feeling about life post Lockdown? Anxious? Excited? Maybe a bit of both..? I really hope this blog post will help you gain some...
How Full Is Your Stress Bucket?
This International Stress Awareness Week, it’s time to check in. Is your stress bucket overflowing? Read my tips to refill your Self-Love Bucket and boost energy.
Keeping your locks luscious this season
2020 has been crazy as we know.. Lockdown saw many videos all over social media about how we spent our time, from making TikTok videos to DIY projects and how to cut each others hair. Sales of hair clippers went through the roof! Lockdown has also reminded us that we...
How To Feel Less Overwhelmed And A Little Happier
Feeling overwhelmed is all too common in our busy lives. These simple, gentle rituals from tidying small spaces to meaningful conversations, can help you feel calmer, more in control and a little happier each day.