If someone throws you the ball, you don’t have to catch it.” Learn how to protect your peace, set boundaries, and reduce stress in daily life.
Mindset
Inspiration and insights to help you think differently, build confidence and create a life that feels aligned with who you truly are.
How To Reflect On The Last 12 months.
It's January 2022. How are you reflecting on the last 12 months? It's certainly been a turbulent time - many highs and lows. The week between Christmas and New Year is often a time where we sit and reflect on the year. However for me, this is best done when the...
How to support the student in your house through exam season.
Like anything in life, feeling prepared, with the right mindset is half the battle Exam season is looming, especially for those taking A level and GCSE mock exams. A stressful time for students and parents alike, especially during a pandemic when school life over the...
Make Your Dreams Come True By Answering These Simple Questions.
This blog is all about you! Let's explore how to make your dreams come true by answering some simple questions. Let's discover what's holding you back and how you can make that first move to unlocking the life you want. If not now, then when? Grab a cuppa, your...
Life Post Lockdown – excited or anxious?
Find a space where you can take a moment to catch your breath. We are gradually returning to our normal lives here in the UK. How are you feeling about life post Lockdown? Anxious? Excited? Maybe a bit of both..? I really hope this blog post will help you gain some...
Just One Positive Action A Day…
Discover the transformative power of taking just one positive action a day. Small, intentional steps can lift your mood, reduce overwhelm, and bring calm and clarity, one focused hour at a time.
One thing that is magical for your mental health..
One thing that's magical for your mental health and that is setting boundaries. This weeks Blog discusses how to set boundaries and the benefits to your mental health and well-being. Over time what we deem to be “OK”, gets blurred. On occasions the we are treated or...