Boost your immune system this winter with simple tips on nutrition, sleep, movement, hydration and festive self-care to stay healthy and energised.
Wellbeing
Your space to recharge and reconnect. Dive into gentle practices, mindful routines and self-care rituals that help you feel balanced, energised and truly well from the inside out. It’s all about nurturing your body, mind and spirit so you can thrive every day.
Is It Possible To Be Too Kind?
Kindness can be simple. A smile, a thoughtful message, or checking in on someone who’s struggling. But what happens when our acts of kindness are misunderstood or even questioned? On this World Kindness Day, I explore how to be kind authentically, maintain boundaries, and embrace the ripple effect of small, thoughtful gestures.
How Many Times Do You Catch The Ball..?
If someone throws you the ball, you don’t have to catch it.” Learn how to protect your peace, set boundaries, and reduce stress in daily life.
How to find the joy within your workout
You CAN find joy within your workout, as long as you find the right workout for you. Getting fitter and staying fit has many positive benefits, it's the starting that can be the tricky thing if you've had a break for a while. The key thing for me is that I have to do...
Simple, Effective Ways To Stop The Blues This January
On the day that traditionally is the Monday in January when people feel more sad, I'm sharing my simple and effective ways to stop the Blues. Do you have the Blues this January? It's not uncommon. Some people call today Blue Monday but this year it seems it's taking...
How To Reflect On The Last 12 months.
It's January 2022. How are you reflecting on the last 12 months? It's certainly been a turbulent time - many highs and lows. The week between Christmas and New Year is often a time where we sit and reflect on the year. However for me, this is best done when the...
How to support the student in your house through exam season.
Like anything in life, feeling prepared, with the right mindset is half the battle Exam season is looming, especially for those taking A level and GCSE mock exams. A stressful time for students and parents alike, especially during a pandemic when school life over the...
Make Your Dreams Come True By Answering These Simple Questions.
This blog is all about you! Let's explore how to make your dreams come true by answering some simple questions. Let's discover what's holding you back and how you can make that first move to unlocking the life you want. If not now, then when? Grab a cuppa, your...
How To Recharge Your Batteries In One Powerful Hour.
Embrace the calm This Power of an Hour is for YOU! What will you do today to recharge the batteries so that you're ready to embrace anything that comes your way?Remember the analogy about looking after your oxygen mask on an airplane before you look after anyone...
Life Post Lockdown – excited or anxious?
Find a space where you can take a moment to catch your breath. We are gradually returning to our normal lives here in the UK. How are you feeling about life post Lockdown? Anxious? Excited? Maybe a bit of both..? I really hope this blog post will help you gain some...
You are neither right or wrong..
Gorgeous new seasons paint colours from Cox and Cox From left to right: Souris, Buckram, Hainsworth, Lansdown, Cobble, Wick White, Swedish blue, Smock. Let's talk about habits; the ones that serve us well and the ones that don't. It's a bit like choosing your paint...
5 reasons it’s vital to have a healthy breakfast..
Welcome back to the Blog. In this edit, I'm sharing with you 5 reasons it's vital to have a healthy breakfast which will help you maintain a happy and healthy lifestyle. I'll be sharing my top tips and recipes so grab a cuppa and get comfy! First things first.. What...