How Full Is Your Stress Bucket This December?

How Full Is Your Stress Bucket This December?

person walking on beach representing stress management
calm beach at sunset representing stress management

“Being in front of screens all day is like attending back-to-back meetings with 30 people each. You’re expected to absorb everything, act on it, remember it, and then head straight to the next meeting.”

calm view of forest, green for calm and stress management

“I’m presently experiencing life at a rate of several WTF’s per hour!”

Unknown

I saw this quote and it made me laugh out loud.. Don’t underestimate the power of a good laugh, even in stressful times.

consistency checklist to help stop the stress bucket overload
tidy and organised laundry room helps balancing home and workalike responsibilities
serene view of moon on calm sea representing stress management
Woman holding glasses and takeaway coffee cup, representing balancing home, work and festive responsibilities
Boost Your Immune System This Winter With Simple Health Tips.

Boost Your Immune System This Winter With Simple Health Tips.

boost immune system winter hydration tips

“A good laugh and a long sleep are the best cures in the doctor’s book.”

Irish proverb

1. Boost Your Immune System This Winter With Nourishing Foods.

✨ Mission moment: Nourish your body with intention. Every meal is a chance to care for yourself and create calm from the inside out.

You knew I was going to say that right?! It goes without saying that a healthy diet is by far the most effective way to boost your immune system?

immune-boosting herbs and spices for winter wellness

2. Boost Your Immune System This Winter With Spices & Supplements.

✨ Mission moment: Let daily rituals become acts of self-care. A warm cup of tea or mindful supplement routine can help you feel grounded and energised.

winter wellness sleep routine with collagen and hydration
winter wellness sleep routine with good nighttime habits

Please make sure you get plenty of good rest and if you need extra focus to stay on top of things – try a #powerofanhour or two!

boost immune system winter outdoor walks and exercise

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

William Londen

winter self-care and mindfulness for immune support
winter self-care and mindfulness for immune support

✨ You’ve got this.

Little Mission: Christmas Game Casserole Recipe for Your Guests

Little Mission: Christmas Game Casserole Recipe for Your Guests

relax whilst your Mary Berry Christmas Game Casserole ready to serve with mashed potatoes and roasted vegetables
Stunning Christmas calmness with Country Abodes
Mary Berry Christmas Game Casserole ready to serve with mashed potatoes and roasted vegetables.

Preparing Ahead

winter sun on a. devon beach whilst Mary Berry Christmas Game Casserolecooks
What’s better than a Christmas Walk on the beach before coming home to a delicious meal with the family.
get ahead with wrapping whilst your christmas game casserole cooks
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Is It Possible To Be Too Kind?

Is It Possible To Be Too Kind?

Kindness is a type of behavior marked by acts of generosity, consideration, rendering assistant or concern for others, without expecting praise or reward in return.

WIKIPEDIA

The Oxford English Dictionary, Kindness is “the quality of being friendly, generous, and considerate.”

two cups and a vase of flowers outside on a table, discussing kindness and being too kind
a possible example of being too kind gesture.

It’s important to be aware of your own boundaries and to act from a place of authenticity..

If this resonates with you, you may wish to read a blog I’ve previously written about Boundaries and Friendships which might help.

As Audrey Hepburn wisely said:

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”

AUDREY HEBURN
image of me sitting overlooking Dartmoor as the sun rises reflecting on being too kind.

“How do we change the world? One random act of Kindness at a time”

MORGAN FREEMAN

Charlie Mackesy's Boy and the mole, kindest and being too kind

As we celebrate World Kindness Day, I’m reminded of Morgan Freeman’s words: “How do we change the world? One random act of kindness at a time.” Kindness doesn’t need to be grand—it can be a simple smile, a thoughtful message, or checking in on someone who might need it.

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Christmas Food Prep Made Easy: Stress-Free Recipes & Tips

Christmas Food Prep Made Easy: Stress-Free Recipes & Tips

Garden Trading Company decorations for a stress free Chris
Garden Trading Company

“Christmas will always be as long as we stand heart to heart and hand in hand.”

DR SEUSS
Mary Berry Christmas Book, your ultimate guide to a stress free christmas

Christmas Eve is the perfect time to lay the table, chop your vegetables and double-check timings. I always put on a festive playlist, pour something bubbly and get into the spirit while I prep, it turns the jobs into moments to enjoy, especially if the family get involved too! One of our favourite make-ahead meals for Christmas Eve is a relaxed, cosy dinner that sets the tone for the celebrations.

Festive mulled wine prepared in advance for a stress free Christmas food prep
festive display of candles preparation in advance for a stress free Christmas and christmas food prep
The scent of Christmas – The White Company

“My secret to Christmas this year, as it is every year, is my to-do list. I’m always in charge if preparing the lunch – I like to think of it as simply a big roast dinner”  

MARY BERRY
Roast parsnips prepared in advance for a stress free Christmas food prep

Method:

Roast sprouts prepared in advance for a stress free Christmas
Roast carrots prepared in advance for a stress free Christmas

“Christmas is about sharing our homes with the people who matter to us the most. And a little planning goes a long way in making every room sparkle, cosset and glow.

From the thoughtful touches to the most memorable moments, we’re all set to help you make your home a place of celebration, comfort and joy this season.”

NEPTUNE
lemon posset in glass dishes prepared in advance for a stress free Christmas food prep

“Christmas isn’t a season. It’s a feeling.”

EDNA FERBER

“Christmas is a together-y sort of holiday.”

WINNIE THE POOH
christmas bauble on the tree ready for a stress free Christmas food prep

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Blogs you might also enjoy:

One Thing That Will Help You When There Aren’t Enough Hours In The Day.

How To Recharge Your Batteries In One Powerful Hour.

Little Mission ~ Prepare Game Casserole For Your Guests