How to find the joy within your workout
You CAN find joy within your workout, as long as you find the right workout for you. Getting fitter and staying fit has many positive benefits, it's the starting that can be the tricky thing if you've had a break for a while. The key thing for me is that I have to do...
How to add more greens to your lifestyle, simply.
My book, the Green Smoothie Lifestyle will help you add the essential greens into your lifestyle with minimum effort. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. We can often place our...
What happened on Launch Day for Mission 50.
Launch Day for Mission 50 was on Tuesday 1st February 2022. The day where I started my crazy Mission to aim to raise £50,000 in my 50th year for the blood cancer charity DKMS_UK My day started as it normally does with a 5km walk (or stomp as I like to call it!) in the...